Sunday, May 24, 2015

Sauerkraut Geek!



Is it possible to be a sauerkraut geek? Yes, apparently that's a thing. Melanie, Salt Spring Island's self proclaimed geek, makes an amazing array of naturally fermented sauerkraut and kimchi. I bought some at the Salt Spring Island farmers' market and I'll definitely be back for more. What's so great about fermented foods? Check out culturalivefoods for some information about how bacteria can make you healthier. Healthier!? It's all stuff our ancestors knew about (and we forgot about). Except for the geeks.

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